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AERIAL HOOP FUNDAMENTAL LEVEL DETAILS

Below you will find a description of our current Aerial Hoop levels and instructions on suggested progression. 

Suggested Attire:  Ankle or crop tight leggings, work out top, bare feet.

 
 
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BEGINNER AERIAL HOOP

Our Beginner Aerial Hoop Six Week Enrollment terms are split into two classes.  Beginner 1 is designed to be for individuals who are new to fitness programming.  Beginner 2 is meant for individuals who are currently active in fitness programming but are new to Aerial Hoop.  You have the choice to select one or the other to start.  We have developed this programming to allow participants to learn at their own desired pace.  

BEGINNER 1 AERIAL HOOP FUNDAMENTALS

This session is customized to guide you into the fundamentals of the discipline.  Designed for a true beginner.  You will be introduced to the apparatus, body awareness, poses within the hoop and mounting.  The curriculum is designed to move at a slower pace providing opportunity for individuals to get comfortable with the apparatus and teaches participants proper movement as well as control with the hoop.

Next Step:  Repeat current level until you feel comfortable moving on.  Next step then would be Beginner 2 Aerial Hoop Fundamentals.

BEGINNER 2 AERIAL HOOP FUNDAMENTALS

This session targets individuals with a moderate fitness level but are new to Aerial Hoop. The curriculum is designed to introduce fundamental skills and guides you through transitions and sequences to provide you the opportunity to move freely within the hoop.  While this is a beginner class, participants will be challenged by more physically demanding content and a faster pace.

Next Step:  Repeat current level until you feel comfortable moving on.  Next step would then be Intermediate Aerial Hoop Fundamentals

 
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INTERMEDIATE AERIAL HOOP FUNDAMENTALS

Intermediate Aerial Hoop Fundamentals focuses on building upon basic poses & transitions as well as introducing new movements.  In this session you will be exposed to the fluidity that the discipline allows for.

Next Step:  Repeat current level until you feel comfortable moving on.  We encourage you to begin taking Aerial Hoop companion classes at this time to expand your aerial hoop skills.  When you feel comfortable moving on, the next step would be Pre-Advance Aerial Hoop.

 
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PRE-ADVANCE AERIAL HOOP

This session is designed for students who feel comfortable with the beginner and fundamental skills.  We will focus on poses and transitions using the different areas of the hoop.  Emphasis will be placed on movement control, strength & flexibility.

Next Step:  We encourage you to build your Aerial Hoop skills through our Aerial Hoop Companion Classes.