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AERIAL HOOP COMPANION CLASSES

Pre-requisition:  Must have completed Beginner 2 Aerial Hoop Fundamentals

We encourage you to begin building upon your Aerial Hoop skills by taking companion classes in addition to the fundamental classes.

Drop in or 6 Week Enrollment Term options are available for all Aerial Hoop Companion Classes.

Below are the Aerial Hoop Companion Class Styles available.

AERIAL HOOP STRENGTH & SKILLS

This class is dedicated to participants looking to increase strength, body awareness, and overall hoop skills. The class will begin with an instructor guided conditioning program that will include the use of the Aerial Hoop.  A portion of the class will then be open for students to focus on skills that they want to strengthen where the instructor will be available to assist in troubleshooting & spotting.


AERIAL HOOP CHOREOGRAPHY

Our Aerial Hoop choreography class specializes in a variety of dance styles.  Participants will get to explore the fluidity of Aerial Hoop through musicality and transitions.


AERIAL HOOP FLEXIBILITY

Flexibility becomes key in advancing your aerial skills.  A portion of this class will be dedicated to instructor led stretching exercises and techniques, followed by flexibility focused movements on the hoop.  


AERIAL HOOP ON SPIN 

This class is focused on the dynamic use of the apparatus.  We will focus on how to safely perform spinning movements and combinations on various levels of the hoop.