We’re excited to announce a new series we’re starting at SPDS called the One Song challenge. Each month or so we will be posting a freestyle song from various instructors dancing to one song. Here are a few different reasons to participate in the challenge:

  • We love to dance in a variety of ways on a variety of different apparatuses and we want to showcase all different ways you can move.

  • Everyone has a different style so it’s a chance to express yourself and move how you love.

  • It’s a great way to challenge yourself. This is also a chance to try freestyle to different music or try different styles you may not be familiar with and have fun with it!

  • You can win stuff! If you freestyle to our chosen song and tag us and #SPDSonesong, you will be entered into a draw for a free drop in class or SPDS merch!

    We can’t wait to see your videos; enjoy the freestyle!

    Sparkles and Stilettos,


Sarah Longpre