Aerial Inverts: Troubleshooting & Fine Tuning with Melanie
This 90 minute workshop is designed to provide participants with the technique and training behind aerial inverts on a cube or hoop.
Participants will learn conditioning (at home and on the apparatus), and be provided with one on one assistance to help address their inverts. All levels welcome!
Progressions will range from holding proper inverted positions, inverting without the use of feet, to straight leg inverts and conditioning toward straight arm inverts. Inverts focused on include tuck, straddle and pull over mounts.
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