Pole
We have 6 Fundamental Pole Classes starting at Pole 1, work your way through to Pole 6 and into Advanced Pole.
Dance
We offer a variety of dance classes including: dancing in heels, chair dancing, floor movement, contemporary, and more.
Aerial Hoop
We have 4 Fundamental Aerial Hoop Classes starting at Beginner, work your way through to Pre-Advanced 2 and into Advanced Hoop.
Aerial Cube
The aerial cube is hung from a single point on the ceiling providing a unique shape to this apparatus. We have 3 Fundamental Aerial Cube Classes starting at Beginner, work your way through to Advanced Cube.
Conditioning & Training
Stuck on a strength based move or wanting to progress through levels quicker?
Fitness & Flexibility
We offer a variety of flexibility classes using multiple stretching modalities including, active flexibility techniques, PNF stretching, gentle passive stretch, and breath work to increase your flexibility.
